{"id":56470,"date":"2026-04-22T04:14:44","date_gmt":"2026-04-22T04:14:44","guid":{"rendered":"https:\/\/cd-center.org\/?page_id=56470"},"modified":"2026-04-22T04:31:48","modified_gmt":"2026-04-22T04:31:48","slug":"trainning-plan","status":"publish","type":"page","link":"https:\/\/cd-center.org\/kh\/trainning-plan\/","title":{"rendered":"Trainning Plan"},"content":{"rendered":"<p><!-- SYDNEY MARATHON 2026 \u2014 INTERACTIVE TRAINING PLAN --><\/p>\n<div id=\"smp-wrap\">\n<style>\n#smp-wrap{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,sans-serif;font-size:14px;color:#1a1a18;max-width:860px;margin:0 auto;padding:1rem 0}\n#smp-wrap h2{font-size:20px;font-weight:700;margin:0 0 4px}\n#smp-wrap .smp-sub{font-size:13px;color:#5f5e5a;margin:0 0 1.2rem}\n#smp-wrap *{box-sizing:border-box}\n.smp-nav{display:flex;align-items:center;gap:8px;margin-bottom:1rem;flex-wrap:wrap}\n.smp-nav select{flex:1;min-width:200px;font-size:13px;padding:7px 10px;border:1px solid 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